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Person practicing Tai Chi outdoors to promote balance, relaxation, and overall health

The Health Benefits of Tai Chi

In the United States alone, there are millions of yoga devotees, and for good reason. However, there is another relaxation practice that provides as many mind-and-body health benefits …
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Various natural sweeteners on a table including honey, maple syrup, and stevia

What’s the Healthiest Sweetener?

There are essentially two kinds of sugars in the foods we eat: naturally occurring sugar (for example, fructose in fruit and lactose in milk) and added sugars. The …
Person enjoying safe sun exposure for natural vitamin D with sunscreen nearby

11 Tips for Vitamin D, Sunlight, & Sunscreen

For years, we’ve heard about the damaging effects of sunlight: skin damage, wrinkles, and skin cancer—all of which should be carefully considered. However, in our best efforts to …
Person sweating after exercise, representing detoxification and improved circulation

The Health Benefits of Sweating

For many of us, we avoid sweating. When we do sweat, we usually make a great effort to conceal it. Yet sweating is vital to our health, just …
Peaceful bedroom setup promoting healthy sleep with natural lighting and minimal distractions

12 Tips for Better Sleep

Sleep is essential to our health and yet so many of us miss out on a full night’s rest. Most adults need 7–9 hours of quality sleep a night. Getting six hours or less, on a regular basis, is not ideal and puts you at risk for serious health conditions…

Healthy foods and supplements that support immune system function naturally

Tips for Boosting Your Immune System

Below are some natural strategies that you can implement today to strengthen your immune system: Vitamin D3: Vitamin D deficiency weakens your immune system, so have your medical provider …
Variety of yogurt options on a table, highlighting differences between healthy and processed types

Yogurt: What’s Healthy & What’s Not

Yogurt often tops the list as a natural food that packs a lot of nutritional value. When produced in its simplest form, which is fermenting good bacteria with …
Cup of butter coffee on a table representing energy, focus, and healthy fats

The Health Benefits of Butter Coffee

For decades, we were advised to keep away from butter and other foods containing saturated fat because of the misguided belief that saturated fat raised the bad LDL …
Natural bristle brush used for dry brushing to support lymphatic flow and skin health

The Health Benefits of Dry Brushing

The process of gently running a soft-bristle brush over dry, bare skin is known as dry brushing. When performed daily, dry brushing exfoliates dead skin cells on the …