The Health Benefits of Tai Chi
In the United States alone, there are millions of yoga devotees, and for good reason. However, there is another relaxation practice that provides as many mind-and-body health benefits …
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The Power of Walking Meditation
Meditation has ancient roots, dating back as far as 200,000 years. The earliest written records of meditation are in the Vedas, the sacred texts of the Hindu religion, …
Whole, Low-Fat, or Skim Milk: What’s the Healthier Choice?
Consumers are faced with numerous options when it comes to purchasing cow’s milk, even when non-dairy products are removed from the equation. As you look at row after …
The Health Benefits of a Morning Cold Shower
Cold water immersion has steadily gained popularity in recent years, but is far from a trend. People have been using cold water for its therapeutic effects for thousands …
The Health Benefits of Earthing and Grounding
When was the last time you actually felt the Earth beneath your feet or walked barefoot on the grass or squelched mud between your toes? For too many …
How to Improve Sleep by Decreasing Artificial Blue Light at Night
The rising and setting of the Sun plays a significant role in influencing our body’s natural circadian rhythm, the internal clock that tells us when to sleep and …
The Problem with Public Water Fluoridation and the Changing Tide
The science and data that originally supported public water fluoridation, which is defined as the adding of mineral fluoride to the municipal water supply to prevent dental tooth …
How to Improve Indoor Air Quality
In contrast, modern homes are often built without a lot of green spaces and with walls, windows, and roofs tightly sealed from the outside elements, essentially disconnecting us …
Preventive 10: Ten Lifestyle Strategies for Better Health
Our primary goal is to provide health education in order to prevent disease. We believe the core problem with many of today’s health issues lies in poor nutrition, …
How to Combat the Harmful Effects of Excessive Sitting
For over 200,000 years, our species has evolved to dynamically use our bodies in all its functional capacity throughout the day—walking, running, squatting, sitting, lying down, etc. Unfortunately, …
The Health Benefits of Indoor Plants
Renowned biologist Edward O. Wilson best explained our innate human attraction to Nature with his “biophilia” hypothesis, which is the belief that humans are genetically predisposed to want …