Meditation: The Mind & Body Benefits
Without a doubt, most of us lead very busy lives. Often, we depend on our electronic devices to keep tabs on our schedules and to stay current on …
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The Health Benefits of Earthing and Grounding
When was the last time you actually felt the Earth beneath your feet or walked barefoot on the grass or squelched mud between your toes? For too many …
How to Improve Sleep by Decreasing Artificial Blue Light at Night
The rising and setting of the Sun plays a significant role in influencing our body’s natural circadian rhythm, the internal clock that tells us when to sleep and …
The Problem with Public Water Fluoridation and the Changing Tide
The science and data that originally supported public water fluoridation, which is defined as the adding of mineral fluoride to the municipal water supply to prevent dental tooth …
How to Improve Indoor Air Quality
In contrast, modern homes are often built without a lot of green spaces and with walls, windows, and roofs tightly sealed from the outside elements, essentially disconnecting us …
Preventive 10: Ten Lifestyle Strategies for Better Health
Our primary goal is to provide health education in order to prevent disease. We believe the core problem with many of today’s health issues lies in poor nutrition, …
How to Combat the Harmful Effects of Excessive Sitting
For over 200,000 years, our species has evolved to dynamically use our bodies in all its functional capacity throughout the day—walking, running, squatting, sitting, lying down, etc. Unfortunately, …
The Health Benefits of Indoor Plants
Renowned biologist Edward O. Wilson best explained our innate human attraction to Nature with his “biophilia” hypothesis which is the belief that humans are genetically predisposed to want …
The Health Benefits of Gratitude
There is an old saying about gratitude: “If you never learn the language of gratitude, you’ll never be on speaking terms with happiness.” These may be words of …
Natural Ways to Beat the Winter Blues
Seasonal Affective Disorder (SAD), also known as the winter blues or seasonal depression, is a type of depression related to the change in seasons. When Does It Happen? …
7 Ways to Optimize Your Daily Morning Routine
A good daily morning routine is important, as it helps set the tone for the day. A daily morning routine by its very definition is a set of …