Wiseman Health is an independent, integrative family medicine and wellness company dedicated to preventive, natural, and sustainable approaches to health. Since our origins in 1978 with Wiseman Family Practice, we have been a trusted source for integrative medicine and natural health.
Featured Article
Cold and Flu: Prevention and Natural Therapies
It’s important to strengthen and maintain a healthy immune system all year round so that your body can adequately fight influenza viruses and the viruses that cause the common cold. Though many people believe it’s not possible to ward off a cold or the flu, with the exception of the flu vaccine, the truth is we actually have a great deal of control over...
Recent Articles
High-Intensity Interval Training (HIIT): What It Is and Why It’s Good for Your Health
Have you heard people talking about high-intensity interval training (HIIT) and wondered what it’s about? Sometimes called speed interval training, HIIT is a form of anaerobic exercise involving alternating between intense bursts of exercise, where you go as hard as you can, and fixed periods of...
Healthy & Safe Cookware: Your Essential Guide
We know that eating healthy food is important for long-term health, but did you know that what cookware you use to cook your food can also have a significant impact on your health? Most cookware that is used today leaches harmful chemicals into our food. It is important that we use safe, healthy...
The Health Benefits of Earthing and Grounding
When was the last time you actually felt the Earth beneath your feet or walked barefoot on the grass or squelched mud between your toes? For too many of us, the idea of being outdoors without shoes is a foreign one but this wasn't always the case. The practice of drawing from Earth's natural...
How to Improve Sleep by Decreasing Artificial Blue Light at Night
The rising and setting of the Sun plays a significant role in influencing our body’s natural circadian rhythm, the internal clock that tells us when to sleep and when to wake in a 24-hour period. Humans are dependent on the Sun as the main source of light that cues our brain for activity, rest,...
The Problem with Public Water Fluoridation & the Changing Tide
The science and data that originally supported public water fluoridation, which is defined as the adding of mineral fluoride to the municipal water supply to prevent dental tooth decay, have evolved over the last 50 years. Data now suggests fluoride is more beneficial and less risky when used as a...
How to Improve Indoor Air Quality
It is often said that history can benefit the future when it comes to problem solving and this could not be truer when comparing the indoor air quality in modern homes to that of homes in the past. Ancient civilizations constructed their homes and dwellings not only as shelter but as spaces that...
Preventive 10: Ten Lifestyle Strategies for Better Health
Our primary goal is to provide health education in order to prevent disease. We believe the core problem with many of today’s health issues lies in poor nutrition, stress, and toxins the body accumulates from unhealthy food, water, and the environment. We seek to address these problems so the body...
How to Combat the Harmful Effects of Excessive Sitting
For over 200,000 years, our species has evolved to dynamically use our bodies in all its functional capacity throughout the day—walking, running, squatting, sitting, lying down, etc. Unfortunately, modern life has forced most of us to sit for long extended periods of time. Even more troubling,...
The Health Benefits of Indoor Plants
Renowned biologist Edward O. Wilson best explained our innate human attraction to Nature with his “biophilia” hypothesis, which is the belief that humans are genetically predisposed to want and need Nature. It’s in our DNA to connect with the elements of Nature, and when we do so, we are happier...
7 Ways to Optimize Your Daily Morning Routine
A good daily morning routine is important, as it helps set the tone for the day. A daily morning routine, by its very definition, is a set of habits we engage in every morning to shift our internal state and set the tone to optimize our upcoming day. But what is the perfect morning routine? To...
