Without a doubt, most of us lead very busy lives. Often, we depend on our electronic devices to keep tabs on our schedules and to stay current on the ever-changing daily news. This cycle of distractions, hectic daily routines, and continual stress and worry has a domino effect on our health,...

Seasonal affective disorder (SAD) is a type of depression that follows a seasonal pattern, usually starting in the fall and easing in spring or summer. Its milder form is often called the "winter blues." Understanding what drives it can help you stay well through the darker months. Simple,...

For years, we’ve heard about the damaging effects of sunlight—skin damage, wrinkles, and skin cancer—all of which are valid and should be carefully considered on an individual level. However, in our best efforts to avoid the negative consequences of sun exposure, most of us no longer get the right amount of sunlight and its health benefits.

Reduced exposure to the sun—whether intentional or due to factors such as lifestyle or environment…

Many factors contribute to long-term optimal health, including clean eating and consistent exercise, but the products we use on our bodies every day are also an important part of the conversation. The personal care industry in the United States is not as strictly regulated as many consumers may...

It’s important to strengthen and maintain a healthy immune system all year round so that your body can adequately fight influenza viruses and the viruses that cause the common cold. Though many people believe it’s not possible to ward off a cold or the flu, with the exception of the flu vaccine,...

Have you heard people talking about high-intensity interval training (HIIT) and wondered what it’s about? Sometimes called speed interval training, HIIT is a form of anaerobic exercise involving alternating between intense bursts of exercise, where you go as hard as you can, and fixed periods of...