Finding the Balance Between Sun Exposure and Skin Protection For years, we’ve heard about the damaging effects of sunlight—skin damage, wrinkles, and skin cancer—all of which are valid and should be carefully considered on an individual level. However, in our...
Many factors contribute to long-term optimal health, including clean eating and consistent exercise, but the products we use on our bodies every day are also an important part of the conversation. The personal care industry in the United States is not as strictly...
It’s important to strengthen and maintain a healthy immune system all year round so that your body can adequately fight influenza viruses and the viruses that cause the common cold. Though many people believe it’s not possible to ward off a cold or the flu, with the...
Have you heard people talking about high-intensity interval training (HIIT) and wondered what it’s about? Sometimes called speed interval training, HIIT is a form of anaerobic exercise involving alternating between intense bursts of exercise, where you go as hard as...
There is an old saying about gratitude: “If you never learn the language of gratitude, you’ll never be on speaking terms with happiness.” These may be words of wisdom, but science actually validates this very notion. Research supports the neuroscience of gratitude,...
