The rising and setting of the Sun plays a significant role in influencing our body’s natural circadian rhythm, the internal clock that tells us when to sleep and when to wake in a 24-hour period. Humans are dependent on the Sun as the main source of light that cues...
Our primary goal is to provide health education in order to prevent disease. We believe the core problem with many of today’s health issues lies in poor nutrition, stress, and toxins the body accumulates from unhealthy food, water, and the environment. We seek to...
A good daily morning routine is important, as it helps set the tone for the day. A daily morning routine, by its very definition, is a set of habits we engage in every morning to shift our internal state and set the tone to optimize our upcoming day. But what is the...
Daily activity and consistent exercise have long been used as a type of preventive medicine, improving mood and well-being along with decreasing the risk of many chronic health conditions, including obesity, high blood pressure, high cholesterol, type 2 diabetes,...
If necessity is the mother of invention, then this is true for the origin of artificial trans fats. In the early 20th century, trans fats became a convenient way to provide a more stable and solid form of unsaturated fats in food products in order to extend their...
Your body’s first line of defense against infection is your immune system. As the body attempts to rid itself of foreign substances, an immune response is triggered to help restore health. Inflammation is part of this normal healing process, but when the body doesn’t...
